October 18, 2023
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New Apple research points to the health benefits of pickleball
Apple Heart and Movement study reveals tennis and pickleball provide overall health benefits, while pickleball’s popularity continues to grow
Researchers from the Apple Heart and Movement Study share new insights into baseball, one of the fastest-growing sports in the world. The researchers used the data to compare this emerging sport with established sports such as tennis. And study the impact of this sport on public health
In one of the largest observational datasets of baseball activities, collected using Apple Watch, researchers found trends in baseball and tennis exercise data that suggest health benefits associated with both types of activities.
Participants who played pickleball and tennis repeatedly for a long period had an average recorded maximum heart rate during exercise of 70 percent of their estimated maximum heart rate. Baseball exercises last a little longer than tennis exercises. On the other hand, tennis workouts are in a harder, longer heart rate zone and have a higher average maximum heart rate.
Researchers also observed a steady increase in the popularity of baseball exercises, surpassing the popularity of tennis exercises for the first time. In this study, Utah is the state with the largest recorded number of pickleball practices per capita. Researchers found that both pickleball and tennis are popular forms of exercise among adults. It is more popular among men than women.
Observing participants’ behavior along with using activity and sensor data from the Apple Watch helped researchers understand more and more. About the factors that affect heart health and movement over time.
“The Apple Heart and Movement study gave us a great opportunity to track changes in participants’ behavior and the impact of these changes on their health,” said Callum McRae, MD, a cardiologist. “Tracking the growing popularity of pickleball using data from Apple Watch has helped us see trends,” said the Harvard Medical School professor and principal investigator of the Apple Heart and Movement Study at Brigham and Women’s Hospital. “There are new things emerging, including the impact of activity on many “One of the health and fitness metrics that had not been measured previously.”
The Apple Heart and Movement Study is one of three public studies Apple has released in its research app. It is a collaboration with many leading institutions. Research applications allow researchers to expand the scale and scope of research studies. It helps discover new scientific information and enhance Apple’s ability to create new features. Which uses the scientific basis in the creative process
From pickleball bats to putters, healthy activities for everyone.
After analyzing more than 250,000 baseball and tennis drills recorded on study participants’ Apple Watches, researchers found that pickleball drills lasted on average slightly longer than tennis, 90 minutes versus 81 minutes, respectively, and there was more variation. During the playing period.
The researchers analyzed heart rates to estimate the intensity of each type of physical activity. It was found that exercising by playing tennis had a faster average maximum heart rate of 9 beats per minute, or 152 beats per minute, compared to playing pickleball, in which the heart rate reached 143 beats per minute.
Heart rate zones are another way to evaluate exercise effort. While both sports tend to have similar time trends in each heart rate zone, on average tennis workouts include periods in which the heart rate zone is 9 percentage points heavier. Compared to exercising with Pickleball
Pickleball and tennis exercises are often played for long periods of time. During the recorded exercise the participants’ average maximum heart rate was within 70 percent of their estimated maximum heart rate. By engaging in regular physical activity, it leads to a better quality of life and healthy aging.
Similar benefits to meditation
The effects of exercise on mental health are an important aspect that researchers have taken into account. The study therefore gave participants the option of completing a mental health survey. This includes a depression screening tool called the Patient Health Questionnaire 2 (PHQ-2).
From this study findings consistent with depressed mood are relatively rare. But the distribution of PHQ-2 scores is lower among people who play baseball and tennis frequently. Compared with the overall group of participants, the odds of a PHQ-2 score indicating depressed mood were 60.1 percent lower among those who played baseball frequently and 51.3 percent lower among those who played tennis. This highlights that physical activity may also have a positive impact on mental health.
“Research is a critical component of our health work at Apple, and it was important to see the science behind the benefits of activities like pickleball and tennis on the physical and mental health of Apple Watch users. “Physical inactivity is a risk factor for cardiovascular disease,” said Sumbul Desai, MD. , Apple’s vice president of health: “Sickness and other chronic diseases.” Much can be avoided and changed. Finding activities that people can enjoy participating in can help create a good routine. Whether you choose to pick up a baseball bat or a racket, you can play.
According to the results of a study conducted in July 2023, the number of participants playing pickleball in one month exceeded the number of participants playing tennis for the first time. Tennis trends vary during each season. As for exercise with Pickleball, there has been relatively consistent growth.
“We are thrilled to see our pickleball findings included in the Apple Heart and Movement Study, a collaboration between Brigham and Women’s Hospital and the American Heart Association. Playing pickleball has many benefits for people everywhere. of all ages and from all backgrounds. “In terms of health, community and active living,” said Mike Neely, CEO of USA Pickleball. As the governing body for sports in the United States, it’s been incredibly rewarding to see the science behind baseball using real-world data from Apple Watch. The not very formal and social nature of this sport can be beneficial and fun for those looking for ways to add extra movement to their workouts.
Research studies have found that both sports are very popular among all age groups. It is more popular among men than among women. On average, players who logged at least 10 pickleball drills were 51 to 45 years older than their tennis counterparts, respectively, and the female participation rate was higher.
Pickleball players in Utah are top rated
In research studies, Utah stands out as a center for the sport by being the state where pickleball is the most popular per capita. More than one in 16 participants had tried the sport at least once.
“We’re very excited to see this. In the latest update to the Apple Heart and Movement Study, Utah is the state with the highest popularity of the sport per capita. It’s great that so many Utahns are incorporating Pickleball into their daily lives. This research is A great reminder that exercise of any kind “is a powerful way to improve our long-term health,” Utah Governor Spencer J. Cox said.
About the study of the apple’s heart and movement
Study of the apple’s heart and movement It’s a collaboration between Brigham and Women’s Hospital, the American Heart Association, and Apple to study the relationship between physical activity and heart health. More than 200,000 participants across the United States gave their consent to have their data shared.
Apple Watch tips for Pickleball players
Apple Watch has many ways to help users stay connected. Stay active healthy and safe
- To follow a Pickleball session on your Apple Watch, go to Exercise application Select Add Workout, then select Pickleball to help track your workout intensity. Users can customize the workout display on Apple Watch by adding heart rate zones. Users can review their activity data in the Fitness app on iPhone or health data in the Health app on iPhone or iPad.
- also Double tap gesture. Apple Watch Series 9 and Apple Watch Ultra 2 will be available later this month, and users will be able to answer and end phone calls or respond to messages with one hand when on the court while holding a pickleball bat in the other.
- To focus on exercise users can create Focus mode on your iPhone to choose when you want to receive alerts and notifications on your Apple Watch while letting others know when you’re unavailable. In Settings, select Focus, tap Add Button, then select Custom to customize options.
- User can login Air sign You can put it in a pickleball bag and track its location on your Apple Watch, then go to the Find Items app. Choose whether you want to play a sound or see directions to find objects.
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Jiraporn Bunag
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