Addicted to Perfection Is “perfectionism” really good for you and your co-workers?

Key point:

• When we talk about a group of people that many people call “perfect humans,” a perfectionist will never let anything go wrong. (In my thoughts) Let it go, even just a little.
• Peh people tend to have a cautious nature in their work. Pay attention to detail I love challenges. They have high responsibility but if it is too much, it will become a burden on yourself. Follows colleagues and subordinates.
• Managing excessive precision You must change your mindset to know how to let go. Don't compare or put too much pressure on yourself. Learn how to give encouragement to your subordinates. Find small happiness and must adhere to the middle path

being'Perfection'The ideal person whom many people admire may become a heavy burden to bear the expectations of others. Because you are a person who cares about details, is careful, and has a high sense of responsibility. Perfectionism and often do not easily give up various mistakes in order to obtain the best results or work

But if it is too much and in the end it may turn into stress on yourself. Although perfection seems to have a positive meaning. It makes you look like someone who has a plan for their living life, but being too idealistic or “perfect” may cause your (mental) health to be less than ideal.

'Bangkok Thorakeit'I will invite everyone to explore their own perfection and precision, whether there are many, there are few, what are the advantages and disadvantages? If it is too much, what is its effect? How to deal with it or find a way to solve it?

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Very “meticulous”, good for job, but bad for health, working to earn money to pay doctor's bills without realizing it.

Perfection Everything in life should not go wrong. But it may break your heart without you even realizing it!

Test yourself, what level of perfection are you?

• No matter what you do, always have a clear goal.
• You discover small mistakes that others usually don't notice.
• When you reach the goal you set you will immediately set a new goal.
• You are only focused on the destination. There's almost nothing like this for you.
• You always blame yourself. When an error occurs or the goal is not achieved
• You feel uncomfortable, angry, and upset easily. When you can't do anything as you want.
• You often procrastinate in taking initiative. Because I'm worried that I won't be able to do what I should.
• You may be stuck doing nothing for a long time. Just because I thought I could do better. This was not done well enough.
• You define a specific way of doing something. Which sometimes seems too detailed to others
• You spend so much time that you lose sleep. With making something perfect

Check out the perfect source How much do you have?

• Ignored and not given attention

Our basic need is to have community. Neglect and not getting any attention in childhood is one of the reasons that motivate us to develop ourselves. To be the center of attention and receive love and appreciation

• Family expects what exactly should you do?

Because a child's success is something that makes parents very proud. As a result, many families unconsciously create the conditions for their children's success. Until the end, the child had to struggle to achieve what was expected. So he hates mistakes in the end

• They are compared regularly

It's nice to cite successful people as inspiration, but it's not! Putting that success under pressure to compare, why can't it be this or that, it's another thing that makes you become that. Perfection unconsciously

Very stylish Risk of damage to mental health

A life full of amazing accomplishments. The strength that shines in the eyes of strangers, but instead, I feel empty and lonely inside. This is what Dr. Margaret Rutherford, a psychiatrist who has studied this for more than 25 years, defines as…

“The combination of depression that comes from addiction to perfectionism or completely hidden depression.”

This syndrome appears to have mild manifestations. You may not have that sinking feeling. Maybe you've never shed a tear. Including the absence of any thoughts of suicide in any memory. Because you hide your depression behind your success. Stress will gradually build up and eat away at you from the inside. From both self-expectations and expectations in society

You never give yourself the opportunity to break free from the cycle of perfection. You walk away every day with the phrase, “You must do better than this.” It's better to do it this way. It's an endless loop. These are the things that create pain. Losing the freedom to live your life as it should be can lead to hidden symptoms of depression without you even realizing it.

The advantages of being the “perfect human being” that everyone wants

• Excellent work

People who are perfectionists are often people who set high goals. There is a great deal of determination to succeed. It usually comes out very well. Because of the tremendous dedication and effort in moving forward towards the set goals. At the same time, everything is carefully checked so that there are no errors. Or even if there was, it would be very little.

• The work was completed on time.

Because a perfectionist often comes with a lot of responsibility, a deadline is the deadline by which work must be completed. People who love perfectionism come with well-planned work, often clearly defining a deadline for each step. In order not to affect the overall situation, and also to allow time to solve problems so that the work comes out in the best way as intended

• Create world-class innovations

People who have perfectionist characteristics will be able to create new innovations that can change the world. Or you can change the organization completely. Because these people have very high concentration. Set your mind to do something and actually do it without letting go. This will create innovations never seen before. Or in terms of problem solving, perfectionism you will be able to come up with innovations or ways to solve that problem.

• He is a good leader.

In addition to having high perfectionist standards they will continue to be self-developers. Because I love setting goals and achieving them. When this is achieved, the next goal will be set. Including confidence and a willingness to work tirelessly to achieve success as well. This is all energy ready to spread to the team and the people around you. Be a good role model for your subordinates. Whether in terms of not giving up easily, the determination to work successfully, high discipline, or the confidence to lead everyone to reach the set goals.

• Good personality, “perfect” in every situation

Because they are disciplined and have high standards, I rarely allow myself to look bad. It can be said that your clothes and face should always be perfect. In addition to the confident personality. All these things help greatly in building a good image of the organization. Whether walking into the company or where you go to meet clients? It can easily make an impression on the people you meet.

If any company or organization has Perfectionist executives and employees there will definitely be many direct and indirect benefits.

Disadvantages of being a perfectionist

Where there are advantages, there are also disadvantages. What are the disadvantages of this perfection? There are quite a few. Because people who love perfection are often followed by symptoms of stress and pressure on themselves. We already know that stress has a negative impact on physical and mental health.

• Depression happens. Effects on the mind

A study conducted by Dr. Thomas Curran, a psychologist and professor at the University of Bath in England, illustrates the dangers of exposure. A perfectionist says that the root of mental health problems is that which can lead to…frustrated Because of his intense attachment to perfection. Until it becomes a source of anxiety and pressure for you and your co-workers. There is also a risk of developing bipolar disorder, or bipolar disorder. Sometimes it's good and sometimes it's bad. Which also occurs due to excessive anxiety.

• Accumulated stress leads to serious illness

In addition to the negative effects on mental health, the fact that a person seeks perfection also has a negative impact on physical health. Especially accumulated stress, which may lead to various physical diseases such as high blood pressure. Which can develop into many other serious diseases

• Spending more time at work than necessary

Another negative effect that arises from being a perfectionist at work is that these employees tend to spend more time than necessary at work. Because he was too concerned with unnecessary details. Or some people may be people who worry that they are not prepared enough for the job. Wait for the right moment before taking any action. So unfortunately good opportunities are missed

• There was a lot of pressure on myself. Coworkers and subordinates

In addition, it also has a negative impact on co-workers and subordinates who work together because they are idealistic employees who are committed to perfection. In addition to putting pressure on yourself, you can also spread this pressure to your teammates. Or pressure is placed on subordinates in the team at the same time, which affects the general environment of the company and this may develop into a major problem later.

Adjust your mindset and reduce the stress of perfectionism.

Whether it's yourself being an overly perfectionist, or perhaps a co-worker or boss you work with, you have a human tendency. Too much “precision” to the point that the atmosphere in the workplace becomes more tense than necessary. It is starting to negatively affect you. This problem can be dealt with by starting with development. “Adjust your way of thinking” by

1. Let's look at the big picture of the business. Instead of just looking at errors and small details that may not affect the overall work much.
2. Instead of putting pressure on yourself and your team to do the right thing all the time. Try to believe that everything could go wrong. Every problem always has a solution.
3. Look at problems from a new perspective. What does this story teach us? How can we develop this further?
4. Always have a backup plan to deal with anything that may go wrong.
5. Try to set small, easy goals during your project. Instead of focusing on the big goal when the task is completely achievable. This will help you and your team appreciate the small successes along the way, and it's a huge morale booster.
6. Learn how to have compassion for yourself and others. Because this will help reduce hardness. Including irritation, stress and tension caused by perfectionism.

However, perfectionist work is work that uses the drive to achieve perfection. Even if it makes the work come out flawless but it can create a great deal of stress for yourself and those around you. He is precisely a human being and has distinctive characteristics that have good and bad effects on work, which are as follows:

• High responsibility…but…often over-commitment to work that may affect relationships with others
• Pay attention to every detail…but…push on yourself and those close to you.
• Develop yourself in one field until you become skilled…but…like doing things over and over again, don't accept new things, don't listen to anyone's opinions.
• It's one of the characteristics of a CEO…but…afraid of making mistakes. Lack of creativity Not daring to make decisions due to fear of not being able to accept mistakes
• Good at working under pressure and challenges…but…gets stressed easily, does not “relax”

It can be seen that the perfection that was used in that work helps to make the work very effective. But if there are too many, it will interfere with life. Relationships with co-workers Family and close people can If you focus too much on perfection, mistakes will happen. Disappointment will lead to depression and may be a buffer for suicidal thoughts.

Therefore, self-adaptation is very necessary for humans in particularChange your mindset to learn how to let go. Don't compare or put too much pressure on yourself. It is similar to bringing the Dhamma to suppress the mind, gradually letting go and accepting the essentials of the world and its possibilities.

Every time something went wrong, I blamed no one but myself until it spread and created stress for those around you. You should talk to someone close to you to vent. And start listening to the opinions of others. Do not forget to forgive yourself. Then use other people's perspectives to improve yourself.

Anything wrong can be fixed. Always have a backup plan. When we let go of the pressure, it's time to accept that everyone makes mistakes. No one is 100% perfect. But when you make a mistake, you should fix it, not run away from the problem.

Use pressure and manage tension to reach the finish line under the motto “Goals must be achieved” but we will go about it wisely. If you are a team leader it is a good opportunity to use precision in working with a team, helping each other in the work, and helping to check the quality of work. And don't forget to encourage your subordinates.

Don't forget to look for a little happiness around you. Because they work perfectly. Most often, it inhibits creativity. So much so that some people may be unhappy at work. Try to leave a little space. Are you looking for ideas for happiness in the workplace? Or do a fun activity after work. Going out with coworkers is a good idea.

The need for perfection or whatever if it's too much to deal with, it will cause more harm than good. Because besides putting us under a lot of stress it also affects the people around us who we love and who love us. Therefore, whether working, studying or living, one should adhere to the middle path. Doing whatever is appropriate is best.

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